Nutrition and lifestyle through perimenopause and menopause
Medical care that looks beyond hormones, with Dr Robyn O’Grady, specialist GP. In person in Noosa Heads, and Australia-wide by telehealth.
Nutrition and lifestyle
A doctor’s consultation, with a dietitian’s perspective
A doctor’s consultation, with a dietitian’s perspective
A doctor’s consultation, with a dietitian’s perspective
Your appointment at Thrive is a medical consultation with Dr Robyn as your GP. Before medicine, she completed a Bachelor of Health Sciences, Nutrition and Dietetics, graduating with honours. She worked extensively as a clinical and sports dietitian before her career change to medicine. That background shapes how she looks at your health. Sleep, stress, movement, gut health and nutrition all affect how you feel, and all of it is considered alongside any medical treatment.
Your appointment at Thrive is a medical consultation with Dr Robyn as your GP. Before medicine, she completed a Bachelor of Health Sciences, Nutrition and Dietetics, graduating with honours. She worked extensively as a clinical and sports dietitian before her career change to medicine. That background shapes how she looks at your health. Sleep, stress, movement, gut health and nutrition all affect how you feel, and all of it is considered alongside any medical treatment.
Your appointment at Thrive is a medical consultation with Dr Robyn as your GP. Before medicine, she completed a Bachelor of Health Sciences, Nutrition and Dietetics, graduating with honours. She worked extensively as a clinical and sports dietitian before her career change to medicine. That background shapes how she looks at your health. Sleep, stress, movement, gut health and nutrition all affect how you feel, and all of it is considered alongside any medical treatment.
Beyond symptoms
Your health, now and decades ahead
Your health, now and decades ahead
The hormonal changes of midlife reach well beyond symptoms.
The hormonal changes of midlife reach well beyond symptoms.
Weight and metabolism
Hormonal changes affect metabolism, muscle mass and where the body stores fat. We’ll look at why, and what can help. Nutrition is considered alongside any medical treatment where clinically appropriate, not instead of it.
Weight and metabolism
Hormonal changes affect metabolism, muscle mass and where the body stores fat. We’ll look at why, and what can help. Nutrition is considered alongside any medical treatment where clinically appropriate, not instead of it.
Weight and metabolism
Hormonal changes affect metabolism, muscle mass and where the body stores fat. We’ll look at why, and what can help. Nutrition is considered alongside any medical treatment where clinically appropriate, not instead of it.
Bone health
Bone loss accelerates in perimenopause. Nutrition, movement and medical care all play vital roles in protecting bone health. Prevention is key to maintaining strong bones as we age.
Bone health
Bone loss accelerates in perimenopause. Nutrition, movement and medical care all play vital roles in protecting bone health. Prevention is key to maintaining strong bones as we age.
Bone health
Bone loss accelerates in perimenopause. Nutrition, movement and medical care all play vital roles in protecting bone health. Prevention is key to maintaining strong bones as we age.
Heart health
Cardiovascular risk rises after menopause with the loss of oestrogen, which makes this a good time to check in and act early. Blood pressure, cholesterol and metabolic health are all part of the picture.
Heart health
Cardiovascular risk rises after menopause with the loss of oestrogen, which makes this a good time to check in and act early. Blood pressure, cholesterol and metabolic health are all part of the picture.
Heart health
Cardiovascular risk rises after menopause with the loss of oestrogen, which makes this a good time to check in and act early. Blood pressure, cholesterol and metabolic health are all part of the picture.
Sleep, stress and energy
Practical strategies that work alongside any treatment you’re on. Small, sustainable changes to sleep, movement and stress tend to hold up better than restrictive plans.
Sleep, stress and energy
Practical strategies that work alongside any treatment you’re on. Small, sustainable changes to sleep, movement and stress tend to hold up better than restrictive plans.
Sleep, stress and energy
Practical strategies that work alongside any treatment you’re on. Small, sustainable changes to sleep, movement and stress tend to hold up better than restrictive plans.
Long-term health
Foundations for the years ahead
Midlife is an ideal time to invest in your future health, with a focus on prevention, maintaining physical function and quality of life. Practical, sustainable changes now can support your health in 10, 20 and 30 years.
• Nutrition that fits your life, not a restrictive diet
• Movement and strength for bone and muscle health
• Plans that work alongside MHT or non-hormonal treatment
Frequently asked questions
Frequently asked questions
Frequently asked questions
Your questions about nutrition and lifestyle
Your questions about nutrition and lifestyle
Your questions about nutrition and lifestyle
Straight answers to the questions women ask most often.
Straight answers to the questions women ask most often.
Straight answers to the questions women ask most often.
Is this a dietitian appointment?
What’s the best diet for menopause?
Does exercise help with menopause symptoms?
Can perimenopause and menopause cause weight gain?
Can you give me a meal plan?
Do you prescribe medication for weight management?
Is this a dietitian appointment?
What’s the best diet for menopause?
Does exercise help with menopause symptoms?
Can perimenopause and menopause cause weight gain?
Can you give me a meal plan?
Do you prescribe medication for weight management?
Is this a dietitian appointment?
Can perimenopause and menopause cause weight gain?
What’s the best diet for menopause?
Can you give me a meal plan?
Does exercise help with menopause symptoms?
Do you prescribe medication for weight management?
Ready to feel like yourself again?
Book online through Halaxy, or send us a message and we'll be in touch.
Ready to feel like yourself again?
Book online through Halaxy, or send us a message and we'll be in touch.
Ready to feel like yourself again?
Book online through Halaxy, or send us a message and we'll be in touch.